This past week, as I was getting ready to go out of town, I made a bunch of smoothie packs to throw in the freezer. I prefer frozen fruit in my smoothies because it gives them a creamy texture without having to use milk or yogurt. I'm not anti milk, I just don't tolerate it well, so I prefer to use water in my smoothies.
For this batch of smoothie packs I used 1 purple 21 Day Fix container per bag. This worked out to roughly 1/2 banana and 3-4 strawberries. I put each serving in a ziplock bag, and then store the bags in the freezer until I want to make a smoothie. When I am ready to make a smoothie, I add 1 cup water, 1 packet of Shakeology and 1 smoothie pack to a blender and blend away! The strawberry banana combination is great in any of the Shakeology Flavors, although Vanilla Shakeology and Coconut Water is my favorite.
Some other smoothie packs I like include:
1 green container of carrots & spinach + 1 purple of strawberries, apple & banana
1 green of diced beets + 1 purple of strawberries & banana
1 green of spinach + 1 purple of banana
1 purple of cherries, berries & banana
No comments:
Post a Comment