We all have those weeks/months/seasons where we don't eat like we should or are a little more lax in our diet than usual. When this happens to me, and I realize it's time for a change, I find the easiest way is to jump in feet first. I spend 3 days really cleaning out my pantry, and only eating super clean, low carb and low sugar to really got my body prepared and used to this healthier way of eating.
During the 3 days I focus on tons of water, vegetables, fruits, clean proteins, and food that give me the most nutritional bang for my buck. My calorie intake is slightly lower than usual these days, but it is certainly not a starvation diet. It is just enough to bump my metabolism and kick start my body.
After the 3 days I am super ready to get back into the clean and healthy lifestyle. Not only have I prepared myself emotionally, but my body is primed for all the good nutritious food, and I've broken through the sugar and carb addiction. If you like more information on my 3 Day Jump Start, please contact me or message me on Facebook!
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