Monday, March 11, 2013

Black Bean Brownies

I have been meaning to make black bean brownies for a long time.  Yesterday, my fitness instructor posted on her blog about going sugar free for 6 weeks.  With a challenge like that, I felt like I had to make them.  I scoured the internet for a better version of my old black bean brownies which used a box mix.  Not that those aren't delicious, but I am trying to be better about making things from scratch.  Not only is it cheaper, but I can make it healthier than the processed version.   I found one recipe on The Food Network and one at Chocolate Covered Katie.  They were both close to what I was looking for, but still needed to change a few things.  I was looking for a recipe that was gluten free, oil free, sugar free and egg free...but didn't have to be vegan (so I could use honey).  Also, part of the challenge was no chocolate (except unsweetened cocoa powder) so I had to replace the chocolate chips.  I ended up with these...

Super fudgy brownies!  Let them cool for a more "brownie" like texture.  


You Will Need:
1 can of black beans, rinsed well and drained
1/2 cup rolled oats (I might use more next time)
1/4 cocoa powder
1/4 raw honey (buy local!)
1/3 cup unsweetened apple sauce
1 1/2 tsp vanilla
1/2 tsp baking powder
1/4 tsp salt
1 package figs
Blender or food processor

Directions:
Put all of your ingredients in your blender and blend until smooth.  You may need to scrape down the sides and add water a little at a time, but try not to add more than 1/2 a cup max.  Your batter will be thick. The less water you add, the more brownie like they will be. Pour into a 9X9 baking dish that is either lined with parchment paper or sprayed with cooking spray.  Bake at 350 degrees for 20 minutes, until a toothpick comes out clean*.  Allow to cool for at least 30 minutes before devouring.  The texture is a cross between fudge and brownies, but they firm up the longer you let them cool. Enjoy!



* because I added a little too much water, mine took about 25 minutes.  They are done when you start to see little cracks on the surface.  

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